Healthy living doesn’t have to be complicated.
5 to Thrive! is a simple, evidence-informed approach that helps individuals and families build healthier routines—one small step at a time.
Start Where You Are You don’t have to do all five habits perfectly. Start with one and build from there.
- Download a printable tracker
- Healthy Recipe Ideas
- Physical Activity Guide
- Join a workshop or class
- Talk to a health coach
- Share the challenge with a friend
Community & Partners
PPHD is Bringing 5 to Thrive to Everyone in Our Communities
Because our mission is to improve the health and safety of all who live, work, and play in the Panhandle.
Healthcare providers, schools, churches, and local organizations can use 5 to Thrive! to support community wellness.
Contact us today to learn more and get custom 5 to Thrive! materials.
Call 308.220.8020 or email cfarris@pphd.ne.gov
This project is supported through the Preventive Health and Health Services Block Grant (Assistance Listing Number 93.991). The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by CDC or DHHS.
